Thank you, Alan. I'm not really a boozy kind of gal, but for some reason the feeling of sitting in New York watching the sunset with a smooth glass of whiskey (or is that a glass of smooth whiskey?) in hand came to mind.
Whiskey can reduce the risk of blood clots, decreasing the chances of suffering from a heart attack or stroke. There are also antioxidants found in whiskey that prevent cholesterol from building up in the arteries, and promote the health of good cholesterol that your heart craves. SIPDARK COM
10 Surprising Health Benefits of Drinking Whiskey
BY ELIZABETH ABRAHAMSE:
1. Prolong Your Life
A 2010 study released by the Research Society on Alcoholism found that middle-aged and older adult moderate drinkers had a lower overall mortality rate than heavy drinkers or even non-drinkers. So raise a glass of your favorite uisge beatha and toast to long(er) life!
2. Can soothe a sore throat
3. Helps prevent diabetes
4. It aids digestion
5. Lowers the risk of dementia
6. It's a stress destroyer
7. Whiskey treats the common cold
8. Stroke Prevention
9. Cancer Prevention
10. Weight loss aid
Elizabeth is the author of Lone Star Liz, a blog that features her musings on life in Texas.
Let's see what is said about British whisky (with that 'e'):
Are there any health benefits to drinking Scotch whisky (in moderation)?
In 1998, the Rowett Research Institute in Aberdeen, found that both whisky and red wine helped to protect against coronary heart disease by raising the body’s level of anti-oxidants.
These antioxidants were found to come from the oak barrels in which whisky is stored during the maturation process. They are beneficial because they help to counteract destructive chemicals in the blood known as free radicals, which hasten the ageing process and damage tissue.
While another study published in the British Medical Journal found that whisky in small doses could help protect against heart disease, as well as being shown to reduce the likelihood of strokes and cataracts.
The key to long life?
Many centenarians swear by Scotch as the key to their longevity, at the end of last year, the UK’s oldest woman, Grace Jones, who is 110, declared: “Whisky is very good for you.
“I started having a nightly tot of it when I turned 50, so I’ve been having it every night for the last 60 years and I certainly have no intention of stopping now.
“My doctor said ‘keep up with the whisky Grace, it’s good for your heart’.”
In 2010, Research Society on Alcoholism released their findings from a study in which they discovered that middle-aged and older adult moderate drinkers had a lower overall mortality rate than heavy drinkers or even non-drinkers.
But it only works on a single glass of whisky, a single shot of whisky, a day, and a healthy diet, so no fast food, or at least not every day, several times a day, having fast convenience food. ;-)
So really we should be talking as much about the North Sea Diet or maybe the Firth of Forth Diet as we are about the Mediterranean Diet. Seeing as Ms. Jones is clearly indestructible, I certainly would never argue with her. Nope.